12 Full Weeks of Gym-Based Workouts
- Targeting the Full Body: Quads, Hamstrings, Glutes, Back, Chest, Shoulders, Biceps, Triceps & Core
- Detailed instructions to each exercise
- Accessible videos to each exercise
- Warm Up Preparation/Activation
- Cardio Recommendations
Detailed Nutrition Plan
- Information on how to eat throughout the day when bulking
- Information on macronutrients
- How to calculate/adjust your macros
- Food group bank
- Sample weekly plan on how to eat
- Various recipes & calorie count
FIT THICC & Meal Plan Bundle
$75.00Price