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12 Full Weeks of Gym-Based Workouts

  • Targeting the Full Body: Quads, Hamstrings, Glutes, Back, Chest, Shoulders, Biceps, Triceps & Core
  • Detailed instructions to each exercise
  • Accessible videos to each exercise 
  • Warm Up Preparation/Activation
  • Cardio Recommendations 


Detailed Nutrition Plan

  • Information on how to eat throughout the day when bulking 
  • Information on macronutrients 
  • How to calculate/adjust your macros 
  • Food group bank 
  • Sample weekly plan on how to eat 
  • Various recipes & calorie count

FIT THICC & Meal Plan Bundle

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