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12 Full Weeks of Gym-Based Workouts

  • Targeting the Full Body: Quads, Hamstrings, Glutes, Back, Chest, Shoulders, Biceps, Triceps & Core
  • Detailed instructions to each exercise
  • Accessible videos to each exercise 
  • Warm Up Preparation/Activation
  • Cardio Recommendations

FIT THICC by Iso (12 Week Gym Based Exercise Program)

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