Looking to get fit in the comfort of your own home? Well, this guide is for you! Doesn't matter if your goal is weight loss, maintenance or muscle gain, this guide will get you RIGHT either way! 
 
What will it include?
1. 5 different workouts targeting the full body
2. Food group bank to help with meal prepping
3. Nutritional advice pertaining to each goal (weight loss, maintenance, muscle gain) that'll assist you in reaching your fitness goal 
4. Accessible videos to each exercise